By Annie Published in Dessert
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The best 3-ingredient Keto Peanut Butter Fudge! Simple to make, no-bake, and less than 2 net carbs per serving!
I’ve got the easiest keto treat for you today! This Keto Peanut Butter Fudge Fat has three ingredients and takes just a few minutes to make. These fudge bites have a caramel base that adds a rich flavor you will love. Top with a little sea salt for a decadent keto treat!
What I love most about this low-carb peanut butter fudge is that it can be enjoyed as a dessert or as a fat bomb.The ketogenic diet is a low carb, high fat diet.
When on keto your primary energy source is fat, so people often add fat bombs to their diet to meet their quota or add a little boost. Fat bombs can be sweet or savory, but they must be low in carbs and high in fat. Whether you enjoy this recipe as classic no-bake peanut butter fudge or as fat bombs, you’re going to love it!
Ingredients in Keto Peanut Butter Fudge
These Peanut Butter Fudge Fat bombs are made with three basic ingredients: butter, brown sugar Swerve (or another no-calorie brown sugar substitute) and peanut butter.
Because this recipe is so simple, I don’t recommend making substitutions. However, I’ve given my best tips and advice for substituting ingredients in the section below.
Recipe Substitutions to Try for Peanut Butter Keto Fudge
You will find this recipe has the best flavor and results with real butter and the brown sugar swerve.
If you swap out the brown sugar Swerve for granular Swerve, it will lack the same rich caramel flavor that the brown sugar version provides. However it will still be sweet and delicious, just not quite the same.
You definitely can switch the peanut butter for a different nut butter, just make sure it is a low carb/no sugar added version to keep your carbs at bay.
How to Make Keto Peanut Butter Fudge Fat Bomb
I love how simple this peanut butter fudge recipe is! Here’s an overview of how the no bake peanut butter fudge is made:
- Heat a medium size saucepan over medium heat
- Melt the butter and add the brown sugar Swerve. Stir continuously until the sugar dissolves and a thick brown caramel begins to form.
- When the sauce is thickened and looks like caramel, remove from heat and stir in the peanut butter until melted.
- Spoon into a silicone mini muffin pan and freeze for 15 minutes or until set.
- Top with sea salt as desired.
Tips for the Best 3 Ingredient Keto Peanut Butter Fudge
- You could pour this mixture into a wax paper-lined pan and make traditional fudge, but I love to use these silicone muffin pans because they pop right out and there is no waste.
- This recipe made 30 mini muffin-sized pieces of fudge when I filled my muffin pans 3/4 full.
- I recommend storing the low-carb peanut butter fudge in the freezer.
More Keto Peanut Butter Desserts:
Keto Peanut Butter Fudge Fat Bombs
Annie
The best THREE INGREDIENT Keto Peanut Butter Fudge Fat Bombs! Less than two net carbs per serving and so easy!
Cook Time 10 minutes mins
Freeze Time 15 minutes mins
Total Time 25 minutes mins
Course Dessert
Cuisine American
Servings 30
Calories 79 kcal
Ingredients
- 8 tablespoons butter 1 stick
- 1/2 cup brown sugar swerve sweetener
- 1 cup peanut butter
Instructions
Heat a medium size sauce pan over medium heat
Melt butter and add brown sugar, stir continiously until sugar disolves and a thick brown caramel begins to form. This usually takes 6-8 minutes for me. (see video below)
When the sauce is thickened and looks like caramel remove from heat and stir in the peanut butter until melted.
Spoon into a silicone mini muffin pan and freeze for 15 minutes or until set. (This made 30 mini muffin size fudge bites for me when I filled the trays 3/4 full)
Top with sea salt as desired.
Store in freezer.
Notes
Watch the video above to see exactly how to create these delicious fat bombs!
Net carbs are 1.5 g per peanut butter cup
Nutrition
Serving: 1 peanut butter cupCalories: 79kcalCarbohydrates: 1.9gProtein: 1.9gFat: 7.5gFiber: 0.4gSugar: 0.9g
Tried this recipe?Let us know how it was!
FAQs
You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.
Is jif no sugar added peanut butter keto friendly? ›
Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.
Which brand of peanut butter is keto friendly? ›
Smucker's Natural Creamy Peanut Butter
You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.
How many carbs are in peanut butter fudge? ›
Fudge, peanut butter nutrition facts and analysis per 1 cubic inch (22 g)
| Carbohydrates |
|---|
| Nutrient | Amount | DV |
|---|
| Carbohydrate | 14.81 g | 5 % |
| Fiber | 0.26 g | 1 % |
| Sugars | 13.77 g | |
1 more rowPeanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is banana keto-friendly? ›
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Is popcorn keto-friendly? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
What fruits are keto-friendly? ›
Here are 9 nutritious, tasty, and keto-friendly fruits.
- Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
- Watermelon. ...
- Strawberries. ...
- Lemons. ...
- Tomatoes. ...
- Raspberries. ...
- Peaches. ...
- Cantaloupe.
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
DELICIOUS LOW-CALORIE JAM – Good Good no added sugar stevia jam tastes delicious. With Low Calorie and carb advantage, you can add it into your Keto diet too!
Are apples keto-friendly? ›
Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.
Does sugar free fudge have carbs? ›
Figi's Sugar Free Chocolate Walnut Fudge (1 pc) contains 26g total carbs, 1g net carbs, 9g fat, 2g protein, and 150 calories.
How many carbs in a finger of fudge? ›
Cadbury Finger Of Fudge (1 finger) contains 19.1g total carbs, 19g net carbs, 3.9g fat, 0.6g protein, and 115 calories.
Is Fudge high in carbs? ›
Chocolate Fudge (1 piece, 1 cubic inch) contains 16.8g total carbs, 16.4g net carbs, 2.3g fat, 0.5g protein, and 90 calories.
Can I have a tablespoon of peanut butter on keto? ›
A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.
How much butter should I eat a day on keto? ›
The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.
Why am I craving peanut butter on keto? ›
If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.
Can you eat peanut butter every day? ›
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
