35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)

One Pan Meals, FTW!

Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! In less than 30 minutes you can have a week's worth of meals all done so you don't have to worry about eating out for these meals. From meat lovers breakfast pizza to shrimp fajitas, these recipes are tasty, straightforward and a snap to clean up! One pan meals are the perfect intro to meal prepping when you don't have a lot of time or space that you're working with. We're sure that these Sheet Pan Recipes Will Change Your Life and the way you look at meal planning.

Benefits of Sheet Pan Recipes:

  • This is the meal preppers take on "Set it and forget it"
  • You will use way fewer dishes
  • Clean up is a breeze, especially when you use non-stick sheet pans because you only have one dish to worry about
  • It's an easy way to clear out the fridge
  • Most sheet pan meals make 4 portions
  • They usually cook in less than 45 minutes

Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick pans so you don't have to wash between meals. And if you have favorite sheet pan recipes, make sure to tell us in the comments below! We love hearing from you.

Click below to jump to the Sheet Pan Recipes you'd like to prep:

Breakfast recipes

Lunch recipes

Dinner recipes

  • Meat
  • Seafood
  • Chicken
  • Vegetarian

Dessert Recipes

Sheet Pan Breakfast Recipes

What's better than having eggs, bacon, and potatoes for breakfast this week and not having to think about it? Knowing that all your breakfasts cooked in 30 minutes and you only had one dish to clean! Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health. Read more HERE

Brussels Sprouts, Eggs & Bacon

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Sheet Pan Breakfast Pizza

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2)

Sweet Potato & Black Bean Hash

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (3)

Marmalade Sausage Meal Prep

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (4)

Meal Prep Pancakes

Sheet Pan Lunch and Dinner Recipes

Most people tend to go out for lunch and dinner, which means these are the most crucial meals to plan for and prep ahead of time. If we're being honest with yourself, there is something so majestic about a pan full of veggies and protein that will make anyone swoon. Think about it, if you know your macros now, and you know how many of those macronutrients you should be eating per meal, then all you have to do is sheet pan meal prep that is fitted for your specific macros! The sheet pan lunch and dinner recipes below are no joke and we suggest you bookmark this page and give each of them a try. You can thank us later!

Chicken

Garlic Parmesan Chicken & Potatoes Sheet PAn Lunch

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Korean Chicken & Vegetables Sheet Pan Recipe

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (7)

Sheet Pan Garlic Ranch Chicken & Vegetables

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (8)

Parmesan Chicken Tenders Meal Prep

Balsamic Chicken & Veggies

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (9)

Moroccan Sheet Pan Chicken

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (10)

Sheet Pan Bruschetta Chicken

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (11)

Sheet Pan Chicken Fajitas

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (12)

Meat

Sheet Pan Mini Meatloaf & Green Beans

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (13)

Ranch Pork Chops & Potatoes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (14)

Sheet Pan Steak Fajitas

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (15)

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (16)

Chili Dijon Pork Tenderloin

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (17)

Sausage and Apple Sheet Pan Dinner

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (18)

Sheet Pan Steak & Potatoes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (19)

Sheet Pan Raspberry Pineapple Pork Chops

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (20)

Seafood

Baked Cod and Veggies (Paleo | Whole30 | Gluten Free)

One Pan Salmon & Asparagus

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (22)

One Pan Lemon Garlic Shrimp& Brussels Sprouts

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (23)

Sheet Pan Salmon Fajitas Recipe

One Pan Baked Fish 'N Chips

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Maple Walnut Crusted Sheet Pan Halibut

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (27)

Thai Glazed Salmon

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (28)

Chili Lime Sheet Pan Salmon Meal Prep

Vegetarian

One Pan Buddha Bowls

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (29)

Sheet Pan Eggplant Parmesan

Sheet Pan Honey Sesame Tofu & Green Beans Sheet Pan Recipe

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Finally, because every good meal prepper knows the key to a balanced lifestyle is a pleasure, here are sheet pan recipes that you can make for dessert.

Dessert Recipes

Don't sleep on these sheetpan dessert recipes! You didn't think it could be done?! Well... feast your eyes on some of our favoritedesserts, let alone, ones you could make in just one sheet pan. Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick sheet pans so you don't have to wash between meals.

Monster Cookie Bars

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Sheet Pan S'mores

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (32)

Looking for more Meal Prep Recipes? Find all our Meal Prep Recipes HERE

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (33)
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)

FAQs

Can you prep sheet pan meals ahead of time? ›

Sheet pan meal prep recipes are definitely one of my go-to's for easy and efficient prep because you can load them up with veggies, and serve them in so many ways! From breakfast bakes, to buddha bowls, to burrito bowls, pita or wrap filling, and sheet pan dinners, there is so much variety.

What is the basic of sheet pan dinners? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

Can you bake in meal prep pans? ›

Obviously make sure that you're using oven safe meal prep containers. and you wanna use a. tray underneath. to catch any drips and make sure that a lid can fit in top and there you go super easy.

What foods Cannot be meal prepped? ›

What foods should you not meal prep?
FoodReason
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

Is it better to freeze or refrigerate meal prep? ›

Fridge vs Freezer Storage

This includes prepped soups, stews, chicken and rice, and salads. The main drawback of storing meal prep food in the fridge is that it can dry out easily. A freezer is an ace option for meal preps that will be eaten more than four days later. This includes pizza, pasta, meat, and veggies.

What are 3 keys to successful meal prepping? ›

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle!
  • Step 1: Make a Menu. First, think about your approach to meal planning — do you: ...
  • Step 2: Stock Your Pantry and Freezer with the Five Food Groups. ...
  • Step 3: Keep a Running Grocery List.
Jul 18, 2019

Is it cheaper to meal prep or buy meals? ›

While grocery shopping turned out to be a hair cheaper than even the cheapest meal kits, it's nearly even. If you consider the time and energy you save by forgoing long trips to the supermarket, meal kits might present the better value.

Can you lose weight just by meal prepping? ›

It is important to note that while meal prep can help people with weight loss, it is just one part of a lifestyle change that can improve health. People can also implement healthy lifestyle changes like getting more exercise, drinking more water, and reducing their stress levels.

Can you use parchment paper for sheet pan meals? ›

Everything sticks to the sheet pan

Using aluminum foil or parchment paper will maximize the amount of food that makes it onto the plate (and, it keeps cleanup easy). If you're planning to use the broiler, choose aluminum foil so you don't catch the parchment paper on fire.

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

What temperature for sheet pan meals? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can you meal prep for 5 days ahead? ›

Generally, most meal prepped foods will remain safe to eat for 3-5 days when stored in the refrigerator at or below 40 degrees Fahrenheit. The lifespan can vary depending on the ingredients and methods of preparation.

How far in advance can you meal prep pasta? ›

Pasta meal preps are among my favorite! They generally last three to four days in the fridge, but you could push it to five days and still live to tell the tale of how delicious it was. Note that pasta dishes sometimes risk getting a little dry because your pasta will soak up extra sauce overnight.

How far in advance is it safe to meal prep? ›

Typically, refrigerated meal preps last between 3 to 5 days, depending on the ingredients used. However, this relatively short window can be a challenge for many people, as it requires diligent planning and scheduling to ensure that all meals are consumed before they spoil.

Can you prepare meals in advance? ›

One option is to make your food ahead of time and freeze it until ready for use. Great examples of this include soups, stews, meat sauces and even some assembled recipes such as pies, lasagne or a fruit crumble.

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