Best Lean and Green Meals (Easy Optavia Recipes) (2024)

FAQs

What is a good lean and green meal on OPTAVIA? ›

Buffalo Chicken is a classic combo, and it makes this lean and green meal creamy and delicious. Chicken is paired with low-fat cream cheese and cauliflower florets. The cauliflower bulks up the meal and takes on the buffalo flavor. Casseroles are easy too, so it's a great recipe for meal prep.

Optavia Lean and Green Meals Nutrition Quality

These meals are low in calories and in carbohydrates and high in protein. A meal averages around 300 calories, 25 grams of protein, 15 grams of carbohydrates, and 15 grams of fat which helps your body absorb certain fat-soluble vitamins.

Our clinically proven Optimal Weight 5 & 1 Plan teaches you to eat six small meals a day – one every two to three hours – an important habit to help you maintain a healthy weight. With the support of your independent OPTAVIA Coach and our Community you will start making progress right away.

It is important that you consume all of your Fuelings and the full portions of your Lean & Green Meal(s) each day. If you miss a meal, you may need to space the rest of your meals closer together to make sure you get the rest of your meals in before the end of the day.

Both Optavia and Wonderslim have helped individuals achieve weight loss success. However, individual results may vary depending on factors such as adherence to the program, personal metabolism, and starting weight. It is important to note that while both programs may lead to weight loss, they differ in their approach.

Cons of the Optavia Diet

6 In addition to restricting calories, Optavia plans limit food groups, including fruits, vegetables, and whole grains—all of which provide essential vitamins and minerals. Sales pressure: Coaching "support" can also be a drawback.

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down.

Low-calorie meals can slow metabolism and cause extreme fatigue. The most common complaints about Optavia on Better Business Bureau include poor customer service and billing issues. Some customers also say they experienced unexpected weight gain after the program or felt bloated and sick while on it.

How many eggs can you eat on Optavia? ›

Understanding Egg Consumption on Optavia

Generally, Optavia recommends that you consume one or two whole eggs or four egg whites per serving. Additionally, it's important to avoid high-fat cooking methods like frying and instead opt for healthier alternatives like boiling, poaching, or baking.

Examples of low-GI fruits include berries, apples, oranges, and grapes. High-GI fruits like watermelon and pineapple should be avoided or consumed in moderation. It's important to note that while fruits are a healthy addition to any diet, they should still be consumed in moderation on the Optavia plan.

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

The average weight loss on the Optimal Weight 5 & 1 Plan^® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends you contact your healthcare provider before starting a weight-loss program.

Once known as Medifast, Optavia is a diet that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks.

Split the Lean & Green Meal in half if you are unable to tolerate the full portion at one time. Have half of the meal at one of your six meal times and the other half with a Fueling. For example, you could have 3 oz. cooked chicken breast with a ¾ cup broccoli at lunch, and 3 oz.

Optavia's Guidelines for Eating Eggs

Firstly, you should aim to consume eggs as part of your Lean and Green meal, which is the meal of the day where you consume non-starchy vegetables and healthy proteins. Additionally, you should try to vary the types of eggs you eat to keep things interesting.

Healthy Fat Recommendations

Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories.