Cauliflower makes the perfect healthy pizza crust! Yes, Cauliflower Pizza Crust, it can be done! This crust has a great texture and does not fall apart. Now “pizza night” can also be “cruciferous vegetable night”!
I don’t think most people will even be able to tell that the crust is made of cauliflower. This is so much healthier than regular pizza crust. It is low-carb and gluten-free. Plus, making this crust is pretty quick and easy. My daughter loved this pizza so much that she actually ate more than me! That is very, very rare! This is a great way to get kids, and adults, to eat their veggies!
If you need a tasty low-carb sauce for your pizza, try my Easy Low Carb Marinara Sauce. It is so easy to make and tastes awesome!
Note: The printable recipe is located at the end of this post. Please visit The Scoop for my latest posts or you can search or browse my Recipe Index.
Cauliflower Pizza Crust Ingredients
- cauliflower grated into a “rice” texture
- egg – beaten
- finely grated parmesan cheese
- optional: garlic powder
Pizza Toppings
You can use whatever toppings you like. I used a 1/2 cup of organic pizza sauce. I like a saucy pizza, you may want to use less. For the cheese, I topped this pizza with a 1/2 cup of 6 cheese Italian blend. Personally, I would have loved to top it with some fresh mozzarella and fresh basil. Unfortunately, I did not have any on hand… next time! This is your opportunity to get creative! Why not make two pizzas and put different toppings on each pizza. If you have kids, let them top their own pizza. So much fun!
How to Make Cauliflower Pizza Crust
First, preheat your oven to 425 degrees Fahrenheit. Now, you need to make 2 cups of cauliflower “rice”. I used a 10 oz. bag of cauliflower florets, and once grated, it was exactly 2 cups. To create the “rice” texture, you can either use a hand cheese grater or a food processor. I choose to use the food processor because it is so quick and easy.
Once you have grated the cauliflower, put it in a microwave-safe dish and microwave on high for about 7 minutes. Allow the cauliflower to cool in the microwave for about 10 minutes.
Now it is time to make the pizza “dough”. In a large bowl, mix the cooked cauliflower, beaten egg, parmesan cheese and salt.
Line a pizza pan or baking sheet with parchment paper. Spray the parchment paper with non-stick cooking spray. Scoop the pizza “dough” onto the lined pizza pan. Form your crust by hand. Press it with your fingers or spoon so that it is compact, not loose or crumbly. Make it thin on the inside but form a “lip” on the edges, using the edge of your hand, so that you have a nice pan like crust that will hold up. See my examples below.
Now it is time to bake the crust. Only the crust, do not add your toppings yet. Place the plain crust into the preheated oven and bake at 425 degrees Fahrenheit for about 15 minutes. Once finished, carefully remove from oven. See that beautiful pizza crust? It is just starting to become golden and has held together so nicely! What a perfect platform for our toppings!
So, now it is time to add the toppings! Remember, you can add whatever you want to your pizza so get creative and have fun! I like my pizza extra saucy and I added just a few pepperoni to mine because pepperoni makes me smile.
Once you have added all your toppings, place the pizza back into the oven and bake at 425 for 10 – 15 minutes. When the cheese is bubbly and the crust is golden brown it is finished. Carefully remove pizza from the oven and allow pizza to cool on rack for a few minutes. Slice and serve hot.
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Print Recipe
Cauliflower Pizza Crust
Cauliflower Pizza Crust that tastes delicious and is healthy, low carb, keto and gluten-free.
| Keyword | Cauliflower, Low Carb |
Ingredients
- 2 cups cauliflower grated into a "rice" texture
- 1 egg beaten
- 1 cup Parmesan cheese finely grated
- 1/8 tsp garlic salt or garlic powder optional
- Pizza Toppings Add whatever pizza toppings you like.
| Keyword | Cauliflower, Low Carb |
Ingredients - 2 cups cauliflower grated into a "rice" texture
- 1 egg beaten
- 1 cup Parmesan cheese finely grated
- 1/8 tsp garlic salt or garlic powder optional
- Pizza Toppings Add whatever pizza toppings you like.
| |
Instructions
Preheat your oven to 425 degrees Fahrenheit.
Make 2 cups of cauliflower "rice". To create the "rice" texture, you can either use a hand cheese grater or a food processor.
Once you have grated the cauliflower, put it in a microwave safe dish and microwave on high for about 7 minutes. Allow the cauliflower to cool in the microwave for about 10 minutes.
In a large bowl, mix the cooked cauliflower, beaten egg, parmesan cheese and salt.
Line a pizza pan or baking sheet with parchment paper. Spray the parchment paper with non-stick cooking spray.
Scoop the pizza "dough" onto the lined pizza pan. Form your crust by hand. Press it with your fingers or spoon so that it is compact, not loose or crumbly. Make it thin on the inside but form a "lip" on the edges, using the edge of your hand, so that you have a nice pan like crust that will hold up. See my examples in post.
Place the plain crust into the preheated oven and bake at 425 degrees Fahrenheit for about 15 minutes. Once finished, carefully remove from oven.
Put pizza back into the oven and bake at 425 degrees Fahrenheit for 10 - 15 minutes. When the cheese is bubbly and the crust is golden brown it is finished.
Recipe Notes
If you need a tasty low-carb pizza sauce, try my Easy Low Carb Marinara Sauce.
FAQs
Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.
Can you taste the cauliflower in cauliflower pizza crust? ›
While it might not sound so appetizing, it's definitely better than you would think! Cauliflower doesn't have a very strong flavor so it won't necessarily overpower and completely change the taste of the pizza.
What are the ingredients in pizza pizza cauliflower crust? ›
Non-GMO cauliflower, Non-GMO pizza mix (corn starch, rice flour, potato starch, dextrose, vegetable fibers (psyllium, fructose, emulsifier), vegetable fibers (inulin), stabilizer (sorbitol)), water, non-GMO yeast, non-GMO extra virgin olive oil, non-GMO brown cane sugar, non-GMO sea salt.
Why is cauliflower crust so high in carbs? ›
A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.
What is the healthiest pizza crust? ›
Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.
Why is my cauliflower pizza soggy? ›
Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.
Can you air fry Caulipower pizza? ›
Preheat air fryer for 3 minutes to 370°F. Place pizza bites in air fryer. Do not crowd. Cook 5-6 minutes.
What makes the crispiest pizza crust? ›
A baking steel helps the underside of your pizza brown and crisp to perfection.
Is cauliflower pizza anti-inflammatory? ›
Enter: anti-inflammatory pizza. From cauliflower crust pizza, to pizza bases made gluten and dairy-free, there are so many ways to prepare your dish without compromising taste or flavor. And, despite being healthy, we guarantee these anti-inflammatory pizza recipes will remain a family favorite!
How do you crisp Trader Joe's cauliflower pizza crust? ›
To cook Trader Joe's cauliflower pizza crust, the instructions advise to cook on 450 degrees for 10-12 minutes and then flip the crust, repeating the cooking time on the other side. Place on a baking sheet for 'regular' crust, or directly on the rack for a crispier crust.
If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option. Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.
How to make cauliflower pizza base without egg? ›
In a large mixing bowl, prepare the flax egg by mixing the flaxseed meal and water and let it rest 5 for minutes. Then add cauliflower rice, sea salt, vegan parmesan cheese, oregano, basil, garlic, and cornstarch. Stir with a mixing spoon or your hands to thoroughly combine. A loose “dough” should form.
What are the ingredients in California pizza cauliflower crust? ›
Crust: Cauliflower Crust (Cauliflower, Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzyme], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum), Toppings: Low-Moisture ...
What is cauliflower pizza crust made of? ›
Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.
Is cauliflower pizza high in sugar? ›
Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.
Is cauliflower good for weight loss? ›
May aid weight loss
As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ). High water content is another weight loss-friendly aspect of cauliflower.
Is thin crust pizza healthier? ›
Thin crust pizza is a healthier option than conventional thick crust pizza since it has less fat, carbohydrates, and salt. Thin crust pizza has certain vitamin and mineral advantages, but you should restrict your intake to avoid surpassing the recommended saturated fat and calorie requirements.
How many carbs are in 10 inch cauliflower pizza crust? ›
Donatos
| Nutrition Facts |
|---|
| How many carbs are in 10 inch Cauliflower Crust? Amount of carbs in 10 inch Cauliflower Crust: Carbohydrates 59g | - |
| How many net carbs are in 10 inch Cauliflower Crust? Amount of net carbs in 10 inch Cauliflower Crust: Net carbs 54g | - |
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