Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

It’s time to give thanks and that means Thanksgiving is close! I decided to put together an episode to give you some ideas on how to add fermentation, fermented foods, and fermented drinks into your Thanksgiving dinner.

You might not think it, but Thanksgiving is actually a great time of the year for fermentation to shine! There are so many fresh foods that can be fermented and added to the Thanksgiving table including desserts. Whether it’s cranberries, stuffing, pies, wine, coffee, or chocolate, there’s several areas where fermentation can fit into the Thanksgiving meal.

I hope you enjoy this episode and don’t forget, time is short! Get started right away to get your ferments going for next week!

The other thing I want to stress is that this is a time for thanks, family, friends, and not a day for going out shopping with all the crazies out there at stores that insidiously decide to open their doors on Thanksgiving day. Stores like that shouldn’t be supported.

Anyways, I wish everyone a wonderful Thanksgiving and don’t get lost too far in your food coma!

Check out Jack Spirko of The Survival Podcast for his Thanksgiving Special Episode2014for a great story on why much of what we learn about Thanksgiving is wrong or inaccurate, how Thanksgiving became a way for our nation to heal and reunite after a terrible civil war, why Thanksgiving has been moved around to different dates, and what feasting actually meant 100 years ago. This is a must listen every Thanksgiving and it’s updated every year.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • You have less than a week to get your fermentations started and finished by Thanksgiving!
  • Incorporating fermented foods into your Thanksgiving meal
  • Fermented appetizers including pickles, carrots, green beans, onions, hummus, pickled eggs
  • Getting flavorful brined black and green olives better than what you’d get in a jar or can
  • Roasting garlic heads and mixing them with balsamic vinegar and also using balsamic vinegar for cherry tomatoes
  • Thoughts on cheese for Thanksgiving
  • Encouraging everyone to make their own butter and sour cream rather than buying it
  • Side dishes like fermented cranberries sauce, pumpkin butter, apple sauce, sweet potatoes, and pickle soup
  • My great-grandpa’s recipe for making sauteed sweet potatoes slices in a cast-iron skillet
  • Other side dishes like roasting roots like potatoes, butternut squash, and cauliflowers
  • Making fermented mashed potatoes with dill pickle juice
  • Fermenting mushrooms and making a nice homemade gravy using fermented mushrooms and soy sauce
  • Sourdough bread, sourdough pie crust, and encouraging you to make homemade whipped cream
  • After dinner, what desserts can be like pumpkin pie, chocolate along with drinks like ice wine, ice cider, and coffee
  • Alcoholic drinks like wine, mead, beer, and cider
  • Non-alcoholic drinks like lacto-fermented sodas, ginger ale, traditional Russian kvass, kombucha, and even pickle shots
  • And finally general tips for making your cooking more flavorful with techniques to capture, preserve, and enhance flavor

RECIPES MENTIONED IN TODAY’S SHOW:

Appetizers

Side Dishes

Breads & Grains

  • Sourdough Bread
    • Artisan Multigrain No-Knead Bread Recipe – The Fermentation Podcast

Desserts

Drinks

Fermented Thanksgiving Recipes In General

Savory Brown Mushroom Gravy Recipe

Ingredient List 1:

1 1/2 cups veggie broth or water

1 onion, finely chopped

1 16oz container cremini button mushrooms or baby portobellos, finely diced and sliced

1 tsp dried thyme

Ingredient List 2:

1 1/2 cups cashew milk (or other nondairy milk)

4 T soy sauce or tamari (or 3/4 tsp salt)

black pepper

1/2 tsp salt

Directions:

  1. Bring ingredient list 1 to boil in a pot, then simmer until fully cooked.
  2. Add ingredient list 2 and stir.
  3. Spoon out a bowl full of chunks and set aside.
  4. Pour remaining into a blender and blend until smooth or insert an immersion blender into pot to blend until smooth
  5. Pour chunks back into the gravy

Crock Pot Stuffing Recipe

Ingredients:

2 cups chopped onions

1 1/2 cups thinly sliced celery

1 cup diced tart apple, peeled and cored

1/4 cup butter

1 tablespoon ground sage

1 teaspoon ground marjoram

3 teaspoon salt

1 teaspoon pepper

1/2 teaspoon savory (or sage)

1/2 teaspoon thyme

12 cups lightly toasted bread, cubes

1/2 cup fresh parsley, chopped

1 1/2 cups vegetable stock

Directions:

  1. In a large fry pan sautee onions, celery and apple in butter until onion is just translucent.
  2. Stir in sage, marjoram, salt, pepper, savory and thyme.
  3. Combine vegetable mixture with the bread cubes and parsley.
  4. Toss well.
  5. Pour stock over mixture, tossing well.
  6. Spoon into your crock-pot.
  7. Cover and cook on high for one hour.
  8. Reduce to low and continue cooking for 1-2 hours, stirring every hour.

LINKS FOR TODAY’S SHOW:

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (4) Episode 15 - Thanksgiving Ideas & Recipes with Fermentation Play Now | Play in Popup | Download

Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

FAQs

What are 5 common foods that include fermentation in their production? ›

Top fermented foods you can add to your diet
  • Kefir.
  • Kimchi.
  • Kombucha.
  • Sauerkraut.
  • Yogurt.
  • Miso.
  • Cheese.
  • Sourdough.
Mar 18, 2024

What foods are made by lactic acid fermentation? ›

Lactic acid bacteria perform this essential function in preserving and producing a wide range of foods: fermented fresh vegetables such as cabbage (sauerkraut, Korean kimchi); cucumbers (pickles); fermented cereal yogurt (Nigerian ogi, Kenyan uji); sourdough bread and bread-like products made without wheat or rye ...

What foods ferment the fastest? ›

Vegetables are possibly the easiest and quickest fermentation: cut the vegetables, place in glass jars and submerge completely in the brine for 1-2 days until fermented (you'll know it's ready once the ferment has developed a ˜tangy' taste).

What should you not do during fermentation? ›

In lacto-fermentation, air is the enemy! Although it is tempting, you should not open the jar during the fermentation of your vegetables. If you do, you expose your vegetables to all sorts of moulds, yeast, and other microorganisms.

What foods help with fermentation? ›

Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast and an ancient technique of preserving food. Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss.

Which type of fermentation reaction produces food products that we can eat and drink? ›

The lactic acid fermentation process can be used to make sauerkraut, sourdough bread, pickles, yogurt, and kimchi.

Is lactic acid good or bad for you? ›

Is Lactic Acid Good for You? Yes, lactic acid is good for you, even when it's in the form of a food preservative. Although many food preservatives are unhealthy, lactic acid preservatives will help protect you from getting sick. It controls the pH, or acidity and alkalinity, to prevent food from spoiling.

What are 8 products of lactic acid fermentation? ›

Lactic Acid Fermentation Products
  • Dairy products (yogurt, cheese, kefir)
  • Fermented vegetables (sauerkraut, pickles, kimchi)
  • Kombucha (also undergoes some alcoholic fermentation) Vinegar.

What foods prevent lactic acid build up? ›

Vegetables such as spinach, turnip and green beans are great for this, while legumes such as kidney beans, lima beans, lentils and the like are also packed full of magnesium. Foods rich in fatty acids will also aid in energy production and lactic acid reduction by breaking down glucose in the body.

What is the easiest food to ferment at home? ›

The 5 easiest fermented foods to make at home
  1. Kefir. Topping our list is kefir, a nutritious cultured dairy drink. ...
  2. Yogurt. Homemade yogurt is a wholesome food, rich in nutrients. ...
  3. Kefir Soda. Kefir Soda is a probiotic, refreshing, naturally effervescent drink. ...
  4. Sauerkraut. ...
  5. Kimchi.
May 26, 2023

Can you give me a list of fermented foods? ›

Some of the most widely available include kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, tempeh, natto and kimchi. Other healthy foods that are fermented include apple cider vinegar, wine, sourdough bread, cottage cheese and coconut kefir.

Is there anything you cannot ferment? ›

In my opinion, you can ferment most foods, but not all foods ferment well, such as lettuces, which are high in chlorophyll. Some foods may not maintain an appealing texture or flavor; it is a personal preference.

What ruins fermentation? ›

However, after the fermentation has occurred, it's extremely important that we don't dip into those jars with our hands or unsterilized utensils. Anything you introduce into that ferment can actually take over and ruin it. Fermentation is truly a very simple form of preservation.

What are fermented foods for breakfast? ›

BREAKFAST. Cultured dairy (yogurt, kefir, buttermilk) are naturals for breakfast. Add yogurt, kefir or buttermilk to your morning smoothies or top granola or oatmeal with fruit and homemade yogurt.

What are 3 disadvantages of fermentation? ›

Limitations of fermentation include:
  • Introduction of undesired microorganisms increases the risk of contamination, resulting in lower yields or impure products.
  • The need for specialized equipment and can increase the costs.
  • Energy-intensive operations and the need for stringent conditions increase energy consumption.
Feb 8, 2024

How do I get rid of fermentation in my stomach? ›

Common treatments for SIBO include restrictive diets, probiotics, and even antibiotics. While these may spark some positive results, we advocate for a more holistic approach to healing the gut ecosystem, including a low-fermented foods diet, a prebiotic bacteriophage supplement, and butyrate.

What vegetables are best for fermenting? ›

In alphabetical order, the best vegetables for fermenting include cabbage, carrots, cauliflower, cucumbers, garlic, kohlrabi, peppers, radishes, snap beans and turnips.

What happens if you eat too much fermented food? ›

But, like anything, too much of a good thing isn't always so good. Experts warn too many fermented foods in your diet could cause gas, bloating, and other gastrointestinal issues.

What is one common food that is made with the help of fermentation? ›

Fermentation has been used for centuries to preserve foods. The process is still used today to produce foods like beer and wine, sauerkraut, kombucha, yogurt, and kefir, but the focus is more on nutritional value than shelf life.

What are some negative effects of fermentation products on human health? ›

However, some people might experience severe side effects after consuming fermented foods.
  • Bloating. The most common reaction to fermented foods is a temporary increase in gas and bloating. ...
  • Headaches and migraines. ...
  • Histamine intolerance. ...
  • Food-borne illness. ...
  • Infection from probiotics. ...
  • Antibiotic resistance.
Nov 13, 2019

What are the 5 types of fermentation? ›

Table of Contents
  • Type # 1. Alcoholic Fermentation:
  • Type # 2. Lactic Acid Fermentation:
  • Type # 3. Propionic Acid Fermentation:
  • Type # 4. Butyric Acid — Butanol Fermentation:
  • Type # 5. Mixed Acid Fermentation:

What are the 3 common products of fermentation? ›

Fermentation follows glycolysis in the absence of oxygen. Alcoholic fermentation produces ethanol, carbon dioxide, and NAD+. Lactic acid fermentation produces lactic acid (lactate) and NAD+. The NAD+ cycles back to allow glycolysis to continue so more ATP is made.

What are 3 types of fermented foods? ›

What foods are considered fermented?
  • kefir.
  • tempeh.
  • natto.
  • kombucha.
  • miso.
  • kimchi.
  • sauerkraut.
  • probiotic yogurt.

What are four foods made by fermentation? ›

Go to:
  • Introduction. Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action” [1]. ...
  • Kefir. ...
  • Kombucha. ...
  • Sauerkraut. ...
  • Fermented Soy Products (Tempeh, Natto, Miso) ...
  • Kimchi.
Aug 5, 2019

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