Hungover noodles recipe | Jamie Oliver noodles recipe (2024)

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Hungover noodles

Crunchy veg, egg noodles & a runny egg

  • Vegetarianv
  • Dairy-freedf

Hungover noodles recipe | Jamie Oliver noodles recipe (2)

Crunchy veg, egg noodles & a runny egg

  • Vegetarianv
  • Dairy-freedf

“This super-tasty, quick noodle recipe is perfect when you’re feeling a little down in the dumps. It’s all about that punchy dressing you toss hot veg and noodles through, which you then serve up with a fried egg and chilli sauce. Bend the recipe to suit the ingredients you’ve got to hand. Comfort in a bowl. ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

Save with JamieVegetablesAsianEggsHealthy mealsMains

Nutrition per serving
  • Calories 483 24%

  • Fat 21.2g 30%

  • Saturates 3.9g 20%

  • Sugars 7.4g 8%

  • Salt 1.7g 28%

  • Protein 23.8g 48%

  • Carbs 52.7.g 0%

  • Fibre 5.1g -

Of an adult's reference intake

recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Portuguese

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  • 5 cm piece of ginger
  • 1 clove of garlic
  • 2 tablespoons low-salt soy sauce
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons sesame oil
  • 1 Chinese cabbage
  • 500 g fresh or frozen broccoli
  • 250 g medium egg noodles
  • 200 g mangetout
  • 4 large free-range eggs
  • olive oil
  • hot chilli sauce , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel the ginger and garlic and finely grate into a large bowl.
  2. Add the soy sauce, vinegar, sesame oil and a pinch of black pepper, then mix to make a dressing.
  3. Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute.
  4. Drain it all well, then toss in the bowl of dressing.
  5. Fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk).
  6. Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.

Tips

EASY SWAPS
- Feel free to add any other fresh seasonal veg, or leftovers you have in the fridge.
- I use garlic, chilli and soy to flavour the noodles, but you could swap in a chilli garlic sauce, hoisin, or even black bean sauce if that’s what you’ve got.
- Using buckwheat noodles, which you can see in the picture, is really nice – they’re a little bit more expensive than regular noodles, but have a great flavour and texture. Just make sure you check the packet instructions in case they take longer to cook. Of course, feel free to swap in any other noodles.

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recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Hungover noodles recipe | Jamie Oliver noodles recipe (2024)

FAQs

Are rice noodles better for you than egg noodles? ›

Unlike egg noodles, rice noodles are gluten-free and vegan. That's because they contain no wheat or animal products. They can be made using red, white, or brown rice. Rice noodles are lower in calories, fat, and protein than egg noodles.

How to make noodles more delicious? ›

  1. Butter and Milk (France) To give your noodle recipe a French twist, all you'll need are two ingredients: 🧈butter and 🥛 milk. ...
  2. Kimchi (Korea) ...
  3. Fried Bacon and Egg (USA) ...
  4. Peanut Butter and Sriracha Sauce (Thailand) ...
  5. Sliced Cheese (Italy) ...
  6. Sesame Oil and Soy Sauce (Japan) ...
  7. Garlic and Soy Sauce (China) ...
  8. Canned meat.
Sep 24, 2023

How do you make soggy noodles crispy? ›

One solution to overcooked noodles is to throw them in a pan with a little butter or olive oil and sauté them over low heat. This will crisp them back up a bit, allowing you to salvage dinner. Add some garlic or Parmesan cheese for an extra kick — and to disguise the overcooked flavor of the noodles.

What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Is it OK to eat rice noodles everyday? ›

Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).

What spices make noodles better? ›

Spices like white pepper, sichuan pepper, or chile flakes to the finished dish, or try adding a cinnamon stick, star anise, and coriander seeds to the simmering broth (remove 'em before serving!)

What to add to noodles to make them taste better? ›

Cooking the noodles in stock can add flavor, and you can also add things like eggs or bacon. Soy sauce, herbs, and seaweed are also easy additions that can boost instant ramen's flavor.

What does adding milk to noodles do? ›

Dairy milk gives your ramen a milky, creamy character. It takes the heat out of spicy ramen and adds a thick, rich texture. Soy milk, on the other hand, is sweet and nutty. It's not as thick and creamy.

Why did my egg noodles turn to mush? ›

One of the most common reasons for mushy noodles is overcooking. Pasta, including noodles, has a relatively short cooking time compared to other ingredients typically prepared in a crockpot. If you leave the noodles in the slow cooker for too long, they will absorb too much liquid and become soft and mushy.

What kind of noodles puff up when fried? ›

These crispy noodles are made with thin rice noodles (also called rice vermicelli), which makes them gluten free. The key to crispy noodles is having the oil hot enough so they expand immediately—so make sure to test with a noodle or two first.

What are Chinese crispy noodles made of? ›

Indeed, many readers have asked us to detail how to make them. They're basically deep-fried egg noodles (or fried wonton wrappers or egg roll wrappers). Golden brown and crunchy, they're often served in little wooden bowls as a restaurant appetizer with duck sauce and Chinese hot mustard on the side.

How to add flavour to plain noodles? ›

Add some heat with a spicy condiment, or depth with a cooking sauce or oil.
  1. Sriracha.
  2. Chilli sauce.
  3. Hot sauce.
  4. Tamarind sauce.
  5. Soy sauce.
  6. Fish sauce.
  7. Sesame oil.
Nov 24, 2022

What does egg do to noodles? ›

Egg-based noodles are generally stickier and more flexible compared to their egg-free counterparts.

Is pasta or rice better for weight loss? ›

Rice Wins! This was a close one. In their refined forms, white pasta wins out versus white rice, so save that for your cheat days. In terms of true health, weight loss and performance benefits, however, the fibre and mineral content of brown rice makes it the perfect fuel to feed your fitness goals.

What's healthier egg fried rice or noodles? ›

Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.

What are the healthiest pastas? ›

Best Pastas You Can Eat
  • Whole-Wheat Pasta. 1/10. Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. ...
  • Chickpea Pasta. 2/10. ...
  • Legume-Based Pastas. 3/10. ...
  • Soba Noodles. 4/10. ...
  • Rice Noodles. 5/10. ...
  • Quinoa Pasta. 6/10. ...
  • Vegetable Noodles. 7/10. ...
  • White Pasta. 8/10.
Aug 23, 2022

Are egg noodles healthy for weight loss? ›

However, they are also high in carbs, contain gluten, and could contribute to weight gain if consumed in high amounts. Therefore, while egg noodles can definitely fit into a healthy diet, it's important to watch your portion size and be mindful of which ingredients you pair them with.

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