You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Masala Bharwan Karela
by Tarla Dalal
add to my cookbook add to shopping list
5/5 stars100% LIKED IT16 REVIEWSALL GOOD
Masala Bharwan Karela Video
मसाला भरवा करेला रेसिपी | भरवां करेला | चटपटा भरवा करेला - हिन्दी में पढ़ें (Masala Bharwan Karela in Hindi)
Added to 138 cookbooks This recipe has been viewed 462628 times
Table Of Contents
about masala bharwa karela▼ |
masala bharwa karela step by step recipe▼ |
what is bharwan karela made of?▼ |
how to steam the karela▼ |
how to make bharwan karela▼ |
pro tips to make bharwan karela▼ |
calories of masala bharwa karela▼ |
video of masala bharwa karela▼ |
masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | with 39 amazing images. masala bharwan karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. Learn how to make masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | masala bharwan karela is a Punjabi delicacy that will make even kids fall in love with karela. Here, the karela is first cleaned, slit, coated with salt and steamed to eliminate some of the bitterness and to tenderise the vegetable. It is then stuffed with a mouth-watering masala that has rich spicy note. The masala bharwan karela is a dish that will blow your mind and satisfy your taste buds. Serve with rotis, dal and rice to make a homely and satisfying meal. pro tips to make bharwan karela: 1. To reduce the bitterness of the karela, they are rubbed with salt and steamed them. 2. For a richer flavor, you can add a dollop of ghee to the pan when frying the karela. 3. Instead of steaming, you can also boil the karela in salt water. Enjoy masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | with step by step photos.
Add your private note
Masala Bharwan Karela recipe - How to make Masala Bharwan Karela
Tags
Punjabi SabzisSukhi SabzisIndian PartyNon-stick PanIndian Travel Food SabziLunch SabziDinner Sabzi
Preparation Time:   Cooking Time:   Total Time:   Makes 8 stuffed karelas
Show me forstuffed karelas
For Masala Bharwa Karela
8 small sized bitter gourd (karela)
salt to taste
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 tbsp garlic (lehsun) paste
1/2 tbsp sesame seeds (til)
1/2 cup grated dry coconut (kopra)
2 tbsp coarsely crushed peanuts
1/2 tsp turmeric powder (haldi)
1 tbsp chilli powder
1/2 tsp fennel seeds (saunf) powder
1/4 tsp garam masala
1/4 tsp dried mango powder (amchur)
1 tsp sugar
1/4 cup chopped coriander (dhania)
oil for shallow-frying
Method
For masala bharwa karela
Masala Bharwan Karela Video by Tarla Dalal
Masala Bharwan Karela recipe with step by step photos
like bharwan karela recipe
- masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | then do try other recipes using karela also:
- karela paratha recipe|Indian bitter gourd paratha|healthy stuffed karela paratha|karela paratha for diabetics|
- karela tikki recipe|bottle gourd tikki|healthy Indian tikki|karela tikki with garlic tomato chutney|
what is bharwan karela made of?
- See the below image of list of ingredients for making bharwan karela.
how to steam the karela
- To make bharwa karela, place a cleaned bittergourd.
- Make a slit on each bitter gourd lengthwise.
- Scoop out the insides carefully creating a hollow in the centre.
- Prepare rest 5 karelas also.
- Add salt.
- Apply to the inside and outside of the bitter gourd.
- Steam in a steamer for 10 to 15 minutes.
- Remove and keep aside.
how to make bharwan karela
- Heat 1 tbsp oil in a broad non-stick pan.
- Add ½ tsp cumin seeds.
- Add ½ cup finely chopped onion.
- Sauté on medium flame for 2 minutes.
- Add ½ tbsp garlic (lehsun) paste.
- Sauté for a few seconds.
- Add ½ tbsp sesame seeds (til).
- Add ½ cup grated dry coconut (kopra).Dry coconut has a rich, nutty flavor that complements the bitterness of the karela.Dry coconut adds a bit of crunch and texture to the stuffing, making it more interesting to chew and swallow.
- Add ¼ cup coarsely crushed peanuts.Peanuts have a nutty flavor that complements the bitterness of the karela.Peanuts add a bit of crunch to the dish, making it more interesting to chew and swallow.
- Cook on medium flame for 2 minutes, while stirring occasionally.
- Add ½ tsp turmeric powder.
- Add 1 tbsp chilli powder.
- Add ½ tsp fennel powder.
- Add ¼ tsp garam masala.
- Add ½ tspdried mango powder (amchur).Amchur adds a tangy and sour flavor to the karela, which helps to balance out the bitterness of the vegetable.
- Add 2 tsp sugar.
- Mix well and add salt to taste.
- Add ¼ cup chopped coriander.
- Mix well.
- Cook on a medium flame for 2 minutes, while stirring occasionally.
- Remove the mixture on a plate.
- Fill a portion of the prepared mixture into each slit bitter gourd and keep aside.
- Heat the oil in a deep non-stick pan.
- Add the stuffed karelas.
- Cook on a medium flame till they turn golden brown in colour from all the sides.
- Drain on an absorbent paper.
- Serve bharwa karela immediately.
pro tips to make bharwan karela
- To reduce the bitterness of the karela, they are rubbed with salt and steamed them.
- For a richer flavor, you can add a dollop of ghee to the pan when frying the karela.
- Instead of steaming you can also boil the karela in salt water.
- Add ¼ cup coarsely crushed peanuts.Peanuts have a nutty flavor that complements the bitterness of the karela.Peanuts add a bit of crunch to the dish, making it more interesting to chew and swallow.
- Add ½ cupgrated dry coconut (kopra).Dry coconut has a rich, nutty flavor that complements the bitterness of the karela.Dry coconut adds a bit of crunch and texture to the stuffing, making it more interesting to chew and swallow.
- Add ½ tspdried mango powder (amchur).Amchur adds a tangy and sour flavor to the karela, which helps to balance out the bitterness of the vegetable.
Accompaniments
Boondi and Pomegranate Raita
Makhani Roti
Missi Rotis, Rajasthani Missi Roti
Punjabi Aam ka Achaar
Nutrient values (Abbrv)per servingEnergy 152 cal Protein 1.8 g Carbohydrates 7.5 g Fiber 3.8 g Fat 12.7 g Cholesterol 0 mg Sodium 6 mg
Click here to view calories for Masala Bharwan Karela
RECIPE SOURCE : Punjabi Khana