Nigel Slater's asparagus recipes (2024)

Shining butter sauces; soft saffron-hued egg yolks; crisp bacon and air-dried ham; toasted breadcrumbs and melting cheese. Any of these will make the asparagus on your plate more interesting. As will the rather quaint accompaniment of buttered bread. The flavours work, yes, but it's all about the marriage of fat and fresh green spears; crisp grains of toasted, grated Parmesan; the ooze of amelting Tunworth or brie. The rustle of freshly toasted breadcrumbs, translucent with butter or bacon fat.

The other night, I produced two plates of asparagus with ahandful of shattered, crisp bacon and hollandaise sauce for barely a fiver. I added substance with a toasted muffin, lending a sort of eggs Benedict feel to the whole affair. It went down well, despite the butter sauce being left for 15 minutes before serving. (A bloody good whisking put a stop to the sauce's annoying habit of curdling.)

It is without doubt the butter, pork and bacon fat that made the asparagus so good to eat, but the flavour depends as much on the cooking time. I can't go along with the idea that the spears should always be cooked al dente. Crisp, bright-green asparagus just tastes exactly that – crisp and green. The real flavour of this vegetable is evident only when it is cooked longer than has become usual. That is why canned asparagus tastes so much of itself.

I only retrieve the spears from the water or steam when they have passed the vibrant green stage, when they have started to soften a little in colour. Timing depends on the thickness of the stalks, but it is generally a good five or six minutes at a rolling boil. If the spears will stand erect then they are not quite ready. Wait a minute longer and they'll taste more richly of what they are supposed to.

The best asparagus dish I have encountered recently was at a food stall in f*ckuoka, where the spears came wrapped in very thin belly pork and were then grilled. (I thought it was streaky bacon until I tucked in.) The meat was sliced barely thicker than a sheet of paper and coiled around the asparagus like a ribbon up amaypole. It then sat on the grill, the fat from the pork basting the spears as they cooked, sending clouds of smoke heavenwards. I ate six at one sitting, which if you have seen the size of the asparagus in Japan you will know was a little excessive.

If you can't make a pot of egg and butter sauce, then a spoon or two of crème fraîche will do. I let it melt in asmall pan then stir in some tarragon vinegar and a palmful of the chopped herb. Another possibility is to thin mayonnaise with a little milk or olive oil, or to dress the spears with (so friends tell me) a poached egg, placed on top of the spears, then broken, with a few drops of very good red-wine vinegar trickled over the running yolk.

Asparagus, pork and rocket

It is important for the pork to have agood amount of fat. I use cubes cut from a piece of belly. After browning, the meat will need a good half-hour of cooking over a moderate heat.

Serves 2-3
pork belly or shoulder 500g, cubed
asparagus 300g
butter 40g
rocket 60g, finely chopped

Over a moderate heat, lightly brown the pork in a wide, high-sided pan, letting it cook in its own fat. If the meat is very lean use a couple of tablespoons of oil. Cover with a lid, slightly ajar to allow the steam to escape, and continue cooking, in its own fat, for 20 minutes or until it is starting to become tender.

Trim the asparagus, then chop into small pieces about 1 cm in length, and add to the pork with the butter. Continue cooking for 6-10 minutes, regularly spooning the butter over the pork and asparagus.

Remove and discard any tough stalks from the rocket leaves, then finely chop the leaves and stir them into the asparagus and pork.

Prawn broth with asparagus

Nigel Slater's asparagus recipes (1)

The stock's depth of flavour depends almost entirely on the prawn shells and heads. You will need whole raw prawns for this, in their shells. Frozen are fine if the fresh ones evade you. The chilli is used in the piece, so you can remove it as soon as you feel the broth has enough heat. Taste as you go.

Serves 2-3
prawns large and shell on, 8-12
asparagus thick, 300g
red chilli 1, large and moderately hot
ginger a piece the size of a large thumb
garlic 1 clove
groundnut oil 1 tbsp
fish sauce 2 tbsp or to taste
lime 1
dill a few sprigs

Peel the prawns and put the shells and heads into a deep saucepan, add a litre of water and bring to the boil, skim and discard any froth, then turn down to a gentle simmer for 25 minutes. Watch the liquid level, topping it up a little if you have to.

Trim the asparagus then, using avegetable peeler, shave the spears down their length to give ribbon-like strips. Split the chilli in half lengthways, then scrape out and discard the seeds. Peel and shred the ginger into fine matchsticks.

Warm the oil in a wok or high-sided frying pan then add the finely sliced garlic and fry briefly. Add the chilli and the ginger and cook for a minute or two before adding the prawns. As they start to change from grey to pink, pour over the strained stock and bring to the boil.

Leave the soup to simmer for 8-10 minutes, then stir in the fish sauce. Divide the ribbons of asparagus between two or three bowls, remove and discard the chilli then ladle the hot soup and prawns into the bowls. Check the seasoning, adding a few sprigs of dill and a squeeze of lime.

Email Nigel at nigel.slater@observer.co.uk. Follow Nigel on Twitter @NigelSlater

Nigel Slater's asparagus recipes (2024)

FAQs

How do you cook asparagus so it doesn't get soggy? ›

Overcooking It

Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. To avoid overcooking, take it out of the oven or off the stove a minute or so before you think it's done. Another way to prevent overcooking is to shock the asparagus in an ice bath.

What is the best way to cook and eat asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

Should asparagus be soaked before cooking? ›

I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them. Do not soak them for thirty minutes, you are not trying to get them soggy.

Does asparagus get more tender the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

What organs does asparagus help? ›

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

How do you cook asparagus so it's not stringy? ›

Remove woody ends: We recommend trimming off the woody ends because they're difficult to chew and result in stringy roasted asparagus. Cook at a high temperature: A higher temperature is what produces the lovely grilled flavor and al dente texture. We prefer 450 F / 232 C.

Why is my asparagus tough after cooking? ›

Lignin is not softened by heat, so it remains fibrous and tough after cooking. To eliminate lignin, snap (don't cut) the end of each spear just before cooking. It will break right at the point where the stalk becomes tender. Do this just before cooking so you leave no time for asparagus to accumulate yet more lignin.

What are three ways to cook asparagus? ›

Blanching, roasting, and grilling are my three go-to cooking methods, but you can also sauté asparagus for a frittata or pasta or poach whole spears for a quick dinner side dish. I even like it simmered into soup.

What is the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Why you shouldn't snap ends off asparagus? ›

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

How many stalks of asparagus should you eat? ›

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Do you need to wash packaged asparagus? ›

Yes. It's best to wash all fruits and vegetables before cooking. Check out my recipe on how to cook roasted asparagus. In answer to, “Do you have to wash asparagus before cooking?” the answer is most definitely yes.

Why do you soak asparagus in water? ›

Fine grit can lurk in asparagus tips. To get rid of it, fill a bowl with cold water and soak the asparagus for a few minutes, then rinse off. That should rid the stems of any unpleasant sandiness.

How long does it take to cook asparagus in the oven at 350? ›

Roast asparagus:

Bake at 350°F for 10 minutes or to desired degree of tenderness. Transfer asparagus to a serving dish; sprinkle with almonds.

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