Oat Fiber, Flour, & Bran - What is the difference? (2024)

Oat Fiber, Flour, & Bran - What is the difference? (1)


Previous / Next

October 18, 2022 2 min read

The difference between oat fiber, oat flour, and oat bran is what part of the oat is used to make it.

Oat fiberis made by grinding just the hulls of the oats. Oat hulls are the hard shells that are usually removed while the oats are being processed. Oat hulls are what you see growing in an oat field, light brown kernels on the stem. Oat fiber is mainly a source of dietary fiber, but also contains protein and minerals like magnesium and iron. Oat fiber is much softer than oat flour, it feels more like a light powder than a flour. Oat fiber can be added to soup to help thicken the consistency, as well as smoothies or baked goods for added fiber and nutrients. It is great for your heart and promotes healthy digestion. Think of it as a natural supplement!

Oat Fiber, Flour, & Bran - What is the difference? (2)

Oat flour is made simply by grinding the hulled oats into a flour, and is an excellent choice for those on gluten-free diets. Oat flour contains all the nutrients that oats bring, only it can be used in so many more ways than regular oats! There are countless recipes to include oat flour in, you can use it to replace all-purpose flour in most recipes. It is ultimately the healthier option between the two flours and is incredibly easy to make at home. All you need is your Oats and a grinder!

Oat bran is made from the outer layer of the oat groat, but is not the same as oat fiber. Oat bran is a source of protein and contains more nutrients than oat fiber. Because oat fiber is made from the hull, its main nutrient is fiber. Oat bran, on the other hand, is made from what is under the hull and covering the oat. It looks very different from oat fiber and oat flour, so it is hard to get them confused in that right. Oat bran contains even more protein than rolled oats, making it a great ingredient to use to make breakfast with. Oat bran can be made into hot cereal, porridge, or even baked into muffins!

These three products are similar but also distinct! Don't get oat fiber, flour, and bran confused as the same thing!

❤Try our USDA certifiedOat Products

Thanks for reading this Be Still FarmsBlog article. To sign up for more news/articles and/or recipes, clickhere. For more about us, clickhere. To shop ourcertified organicproducts,clickhere.

Please comment and share and we look forward to serving you in the future!

Leave a comment

Comments will be approved before showing up.

Also in Healthy & Organic Living Blog

Snack Smarter: Healthy Organic Chickpea Snack Ideas

July 08, 2024 4 min read

Discover the versatility and nutritional benefits of organic chickpeas with our collection of delicious, healthy snack ideas. From crispy roasted chickpeas to creamy hummus and sweet chickpea energy balls, these easy-to-make recipes are perfect for satisfying your cravings while supporting your health. Dive into the world of organic chickpeas and snack smarter with these tasty and nutritious options!

Debunking Myths About Hard Red Wheat Berries

June 26, 2024 3 min read

Discover the truth about Hard Red Wheat Berries and debunk common myths surrounding this nutritious whole grain. Learn how they are easy to cook, highly nutritious, versatile in the kitchen, and offer sustained energy through complex carbohydrates. Whether you're looking to add more fiber to your diet or seeking a cost-effective superfood, Hard Red Wheat Berries are a valuable addition to any meal plan. Dive into the facts and embrace the benefits of this wholesome grain.

10 Delicious Ways to Incorporate Organic Coconut Chips into Your Diet

June 24, 2024 3 min read

Discover the nutritional benefits of organic coconut chips, a delicious and versatile snack. Packed with healthy fats, dietary fiber, and essential minerals like iron and potassium, coconut chips provide a quick source of energy and support overall health. Learn how to incorporate these nutrient-rich chips into your diet for a crunchy, natural treat that's perfect for smoothies, baked goods, and more.

Recent Articles

  • Snack Smarter: Healthy Organic Chickpea Snack Ideas

    July 08, 2024

  • Debunking Myths About Hard Red Wheat Berries

    June 26, 2024

  • 10 Delicious Ways to Incorporate Organic Coconut Chips into Your Diet

    June 24, 2024

  • Why Choose Organic Coconut Flour Over Regular Coconut Flour?

    June 17, 2024

  • Navy Beans for Vegans and Vegetarians: A Versatile Protein Source

    June 05, 2024


  • baking
  • barley
  • barley flour
  • basmati rice
  • be still farms
  • beans
  • Black beans
  • black turtle beans
  • blog
  • bread
  • breakfast
  • brown basmati
  • brown basmati rice
  • buckwheat
  • buckwheat groats
  • cane sugar
  • cereal
  • chia
  • chia seeds
  • chickpeas
  • coconut
  • coconut flour
  • coffee
  • corn
  • couscous
  • cumin
  • dark red kidney
  • Dark red kidney beans
  • Dessert
  • Desserts
  • digestion
  • Dinner
  • einkorn
  • einkorn wheat berries
  • fall recipe
  • farro
  • fiber
  • flaxseed
  • flour
  • food-preparation
  • garbanzo beans
  • gluten-free
  • grains
  • great northern beans
  • green lentils
  • hard red wheat berries
  • hard white wheat berries
  • healthy eating
  • hemp hearts
  • hemp seeds
  • herb
  • herbs
  • high fiber
  • high protein
  • hot cereal
  • hulled buckwheat groats
  • hulled-barley
  • hulless barley
  • insoluble
  • kamut
  • kamut wheat berries
  • Kasha
  • kidney beans
  • lentils
  • Lion's Mane
  • Lions mane
  • millet
  • mint
  • navy beans
  • new-products
  • non gmo
  • nutrition
  • oat bran
  • oat fiber
  • oat milk
  • oatmeal
  • oats
  • organic
  • pearled barley
  • Pinto Beans
  • protein
  • pumpkin seeds
  • quick rolled oats
  • quinoa
  • raw pumpkin seeds
  • recipe
  • recipe collection
  • recipes
  • red lentils
  • red quinoa
  • regular rolled oats
  • rice
  • rolled oats
  • salad
  • seeds
  • Side Dish
  • snack
  • soak
  • soft white wheat
  • soft white wheat flour
  • soluble
  • soybeans
  • spelt
  • spelt wheat berries
  • Spices
  • sugar
  • sunflower seeds
  • sweet
  • sweet corn
  • thick rolled oats
  • tips-tricks
  • toasted buckwheat groats
  • Turmeric
  • Vegan
  • wheat
  • wheat berries
  • white beans
  • white popcorn
  • white quinoa
  • whole rolled oats
  • whole wheat
  • whole wheat couscous
  • why oat bran
  • why series
  • yellow popcorn


Sign up to get the latest on sales, new releases and more …

Sign up

Oat Fiber, Flour, & Bran - What is the difference? (2024)
Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 6086

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.