The Best Popcorn Brands for a Healthy Snack That’s Full of Fiber (2024)

The Best Popcorn Brands for a Healthy Snack That’s Full of Fiber (1)

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Movie theater staple? Yes. Super snack choice? Also yes! While popcorn might conjure images of butter-bathed junk food, it is so much, well, healthier than that—that is, of course, depending on how you serve it up.

Popcorn's actually a whole grain, making it full of fiber, which—friendly reminder!—is heart-healthy and key for keeping all systems a go (💩).

The catch: A lot of options out there often come with a generous helping of added sugars, artificial sweeteners or flavors, and trans fats, according to Laura Iu, RD, a nutritionist in New York City. So she encourages you to always read the ingredient list (the shorter, the better) and steer clear from anything that includes even "partially" hydrogenated items.

Ready to head to the snack aisle? Here are 10 of the best popcorn brands, each with an expert seal of approval so you can stock up smart.

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1

365 Everyday Value Organic Classic Salted Popcorn

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Whole Foods' 365 Organic Brand popcorn "always tastes really fresh and has the perfect amount of salt," according toMeredith Price, RD.

Iualso likes this popcorn pick because it's made withsunflower oil, whichis a stand out for being rich in vitamins A and E, and has been shown to reducetotal cholesterol and LDL levels, she explains.

Per serving: 140 calories, 8 g fat, (0.5 g sat fat), 16 g carbs, 0 g sugar, 190 mg sodium, 3 g fiber, 3g protein

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2

SkinnyPop Original Popped Popcorn

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Available in 100-calorie bags,this slightly saltysnack gets points from Iu for being low in sodium and made with minimal ingredients, one of which is vitamin A- and E-richsunflower oil. It alsocomes in other simple yet savory flavors like SeaSalt and Pepper. Andblack pepper, as it turns out, "has bothantioxidant and antimicrobial properties and is a great addition flavor-wise," Iu says.

Per serving: 100 calories, 6 g fat, (0.5 g sat fat), 9 g carbs, 0 g sugar, 45 mg sodium, 2 g fiber, 2 g protein

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3

Newman's Own Touch Of Butter Microwave Popcorn

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Newman's Own is known for making A+ pantry products, and its microwave popcorn is no different. Although this flavor is a bit higherin sodium compared toothers listed, it contains an awesome5 grams of fiber perserving,making it a smart choice, according toKeriGans, RDN, nutrition consultant and author ofThe Small Change Diet.

Per serving: 130 calories, 92 g fat, (0.5 g sat fat), 25 g carbs, 0 g sugar, 240 mg sodium, 5 g fiber, 4g protein

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4

Smartfood White Cheddar Popcorn

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When it comes to the cheesy choices, look no further than Smartfood—or what Iu calls "the best cheese popcorn!" Her reasoning?"You get all the cheese flavor without it tasting artificial."

Per serving: 160 calories, 10 g fat, (2 g sat fat), 13 g carbs, 2 g sugar, 190 mg sodium, 2 g fiber, 4 g protein

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5

Angie's Boomchickapop Sea Salt Popcorn

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As if it's name wasn't already a total win(I mean, how fun!?), this tasty snack also scores pointsfor its vitamin E-richingredients: sunflower oil in the pre-packaged option and pressed palm oil in the microwavable one."Palm oil contains a less common form of vitamin E called tocotrienol, which is a great source of antioxidants," Iu explains.

Per serving: 140 calories, 7 g fat, (0.5 g sat fat), 19 g carbs, 0 g sugar, 130 mg sodium, 4 g fiber, 3g protein

6

Quinn Snacks Parmesan and Rosemary Microwave Popcorn

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Gans has "always been a fanof [Quinn Snacks'] products," especially their organic, fun-flavored popcornslike this high-protein product. She also gives it ashoutout for tasting delish andusing minimal, farm-to-table ingredients.Yes, you read that right: Quinn Snacksmakes a concerted effort to share where all of their ingredients come from, the farming practices used, and more.

Per serving: 170 calories, 10 g fat, (2 g sat fat), 17 g carbs, 0 g sugar, 170 mg sodium, 3 g fiber, 4 g protein

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7

Pop Art Snacks Nori Sesame Popcorn

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"This popcorndefinitely comes in the most interesting of flavors," Gans says. Plus, it's low in saturated fat,"which is important because research does confirma strong correlation between a high saturated fat intake and increased risk for heart disease."

Per serving: 140 calories, 8 g fat, (0.5 g sat fat), 15 g carbs, 1 g sugar, 110 mg sodium, 3 g fiber, 3 g protein

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8

Black Jewell Crimson Hulless Popcorn Kernels

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Price is all about DIY popcorn because it puts her in control of added ingredients, plus it's afun way to play around with different seasonings. (Her current fave? Alittle chili lime seasoning.)

And for an un-popped variety, theseslightly larger kernels from Black Jewell are an A+ pick, per Gans, who says this antioxidant-rich red popcorn has "an excellent flavor profile!"

Per serving: 130 calories, 1.5 g fat, (0 g sat fat), 26 g carbs, 0 g sugar, 0 mg sodium, 5 g fiber, 5 g protein

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9

Lesser Evil Organic Himalayan Pink Salt Popcorn

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Don't be fooled by the flavor, folks,this popcorn isnot in fact loaded with sodium—and that's a great thing. AndLesser Evil's popcorns pride themselves on simple and straightforward.Case in point? This pink salt popcorn's ingredient list: organic popcorn, organic extra-virgin coconut oil, and Himalayan salt. That. Is. It.

Per serving: 110 calories, 4 g fat, (3 g sat fat), 17 g carbs, <1 g sugar, 190 mg sodium, 5 g fiber, 3 g protein

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10

Trader Joe's Organic Popcorn With Olive Oil

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Now 31% Off

Trader Joe's certainly knows its way around popcorn.Just take it from Price who's abig fan of this EVOO flavor: "I love how simple yet flavorful it is."

Per serving: 130 calories, 6 g fat, (1 g sat fat), 18 g carbs, 0 g sugar, 170 mg sodium, 3 g fiber, 3 g protein

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The Best Popcorn Brands for a Healthy Snack That’s Full of Fiber (12)

This article is part of Women's Health 2019 Snacks Week.

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The Best Popcorn Brands for a Healthy Snack That’s Full of Fiber (2024)
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